rundad's Journal, 05 June 2010

152.4 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 111.28g | Prot: 104.82g | Carb: 350.72g.   Breakfast: G2 Fruit Punch, Gu Energy Gel. Lunch: White Rice, Chicken Breast, Egg. Dinner: Cheese Pizza. Snacks/Other: Chocolate Coconut Cake Donut. more...

2503 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...