rundad's Journal, 15 May 2010

153.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 53.70g | Prot: 99.18g | Carb: 208.09g.   Breakfast: Gu Energy Gel, Egg, G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Whole Wheat Bread, Boston Kreme Donut. Dinner: Spinach, Tilapia Fillet, Spaghetti. Snacks/Other: Cupcake with Icing. more...

2452 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...