Weigh In record (no journal entry) for 14 May 2010
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154.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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3026 kcal
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Fat: 125.97g | Prot: 137.98g | Carb: 338.03g.
Breakfast: Cream Cheese, Bagel, Croissant. Lunch: Ham & Cheese Sandwich, Alpine Milk Chocolate with Hazelnuts. Dinner: Spaghetti, Green Snap Beans, Chicken Breast. Snacks/Other: Almond Chocolate. more...
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3286 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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