Weigh In record (no journal entry) for 01 May 2010
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151.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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3697 kcal
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Fat: 126.17g | Prot: 142.51g | Carb: 400.53g.
Breakfast: Frost Ripetide Rush, Gu Energy Gel. Lunch: Part Skim Mozzarella Cheese, American Cheese, Salami, Whole Wheat Bread, English Muffin, Egg. Dinner: Beef Meatballs, Macaroni, Dinner Rolls. Snacks/Other: Heineken Beer, Cupcake with Icing. more...
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2422 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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