Weigh In record (no journal entry) for 30 April 2010
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151.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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3074 kcal
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Fat: 153.87g | Prot: 99.93g | Carb: 337.81g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hard Candies, Whopper Jr. Sandwich with Cheese. Dinner: Salami, Whole Wheat Bread. Snacks/Other: Cheddar Cheese Pretzel Sandwiches, Milk Chocolate Peanut Butter Cups (Snack Size), Chocolate Covered Caramel with Nuts, protein plus bites, Fruit Punch Thirst Quencher. more...
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3261 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running - 7/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 26.6 lb a week
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