rundad's Journal, 28 April 2010

154.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 139.32g | Prot: 103.48g | Carb: 379.10g.   Breakfast: Milka Ganze Haseln?sse, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Chocolate Sandwich Cookies. more...

2864 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...