Weigh In record (no journal entry) for 11 March 2014
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2658 kcal
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Fat: 98.82g | Prot: 115.31g | Carb: 324.39g.
Breakfast: Sweet and Sour Chicken, Asda Special Fried Rice. Lunch: Greggs Ham & Cheese Baguette, Walkers Ready Salted Crisps (32.5g). Dinner: Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Marks & Spencer Chicken Kiev. Snacks/Other: Tesco Banoffee Pie, Activia Fat Free Pineapple Yogurt, Actimel Strawberry Yoghurt. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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