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rundad
Journal
23 Apr 10
rundad's Journal, 23 April 2010
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Weigh In record (no journal entry) for 23 April 2010
155.8 lb
Lost so far:
1.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
2654 kcal
Fat: 105.54g | Prot: 86.41g | Carb: 356.56g.
Breakfast:
Croissant, Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Oatmeal to Go Brown Sugar Cinnamon (6 Breakfast Bars), Whopper Jr. Sandwich with Cheese.
Dinner:
G2 Low Calorie Electrolyte Fruit Punch Beverage, Chicken Nuggets.
Snacks/Other:
Candy, Peanut Butter Pretzel Sandwiches.
more...
2664 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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