rundad's Journal, 06 April 2010

157.0 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 79.60g | Prot: 63.46g | Carb: 265.45g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Pork Fried Rice. Snacks/Other: Peeps, Pep-O-Mint Mints. more...

2916 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...