Weigh In record (no journal entry) for 30 March 2010
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156.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2965 kcal
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Fat: 135.51g | Prot: 107.60g | Carb: 350.46g.
Breakfast: Black Tea Bags, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Chicken Thigh Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Shrimp Salad, G2 Fruit Punch. Snacks/Other: Smarties Candy Rolls, Milk Chocolate with Caramel Bars, Ice Cream Cake, Pep-O-Mint Mints. more...
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2884 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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