Weigh In record (no journal entry) for 23 August 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1636 kcal
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Fat: 75.60g | Prot: 64.85g | Carb: 198.86g.
Breakfast: Thomas' Plain Bagel, Philadelphia Regular Cream Cheese, Latitude 45 Smoke Roasted Atlantic Salmon, Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Publix Italian Sub. Snacks/Other: Great Value Snickerdoodle Cookies, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Ritz Crisp & Thins Cream Cheese & Onion, Little Debbie Nutty Bars (57g). more...
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3103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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bellexan's weight history
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