|
Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 759 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
|
153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1417 kcal
|
Fat: 60.77g | Prot: 129.38g | Carb: 86.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Thigh. Dinner: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
|
|
2683 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 5.6 lb a week
|