Weigh In record (no journal entry) for 23 August 2021
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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623 kcal
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Fat: 31.36g | Prot: 26.23g | Carb: 61.98g.
Breakfast: Jugo de Tomate de Árbol, Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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gaining 1.3 lb a week
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ripolld's weight history
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