Weigh In record (no journal entry) for 02 March 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2722 kcal
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Fat: 84.79g | Prot: 150.36g | Carb: 347.55g.
Breakfast: Low Fat Refried Beans Vegetarian, Sardines in Oil (Canned), Cooked Egg Yolk, Brown Rice, Egg White , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Sun Chips Original, Formagg Pepper Jack Veg Slices, Wheat Berry with Honey Bread, Uncured Turkey Bologna, Charlie's Lunch Kit Tuna Salad, Red Bell Pepper, Lettuce, Fat Free Italian Dressing, Grapes. Dinner: Organic Unsalted White Corn Tortilla Chips, Apples , Shrimp Lo Mein, Kung Pao Scallops. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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