Weigh In record (no journal entry) for 21 February 2011
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2335 kcal
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Fat: 59.13g | Prot: 110.82g | Carb: 344.92g.
Lunch: Light Ranch Dressing, Trop50 Juice (50% Less Sugar, Some Pulp), Pears , Tomatoes, Lettuce, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Dill Cucumber Pickles, Green Pearls Manzanilla Pimento Stuffed Olives, Fresh Pasta, Steamed or Boiled Scallops, Steamed or Boiled Shrimp, Spaghetti/Marinara Pasta Sauce, Light Ranch Dressing, Sweet Red Peppers , Tomatoes, Grape Jelly, Chili Sauce, Turkey Meatballs Homestyle. Snacks/Other: Honey BBQ Flavor Twists, Caramel Apple, Apples . more...
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2388 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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