Weigh In record (no journal entry) for 12 February 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2246 kcal
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Fat: 55.33g | Prot: 73.30g | Carb: 391.81g.
Breakfast: Fuji Apples, Bananas (Large), Brown Rice, Sardines in Oil (Canned), Tomatoes, Black Raspberry Juice. Dinner: Grapes, Tabouli, Cooked Eggplant, Stewed Tomatoes Italian Recipe, Bell Peppers, Traditional Hummus, White Pita Bread. more...
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2504 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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