Jorgefernaldmd's Journal, 10 February 2011

205.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 54.98g | Prot: 87.64g | Carb: 408.54g.   Breakfast: Ranch Dressing, Mexican Style Chili Beans, Large Eighteen Grade A Eggs, Instant Oatmeal - Maple and Brown Sugar , Fat Free Skim Milk, Trop50 Pineapple Mango Juice. Lunch: Pineapple, Tpmar, Basil, & Garlic Pasta Sauce, Frozen Artichoke Hearts, Dry Whole Wheat Pasta , Navels Oranges . Dinner: Fuji Apples, Brown Rice, Tomatoes, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned) , Squid (Mixed Species, Cooked, Fried). Snacks/Other: Potato Chips. more...

2754 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...