Weigh In record (no journal entry) for 08 February 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2142 kcal
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Fat: 53.69g | Prot: 90.38g | Carb: 339.71g.
Breakfast: Trop50 Pineapple Mango Juice, Fat Free Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Dry Whole Wheat Pasta, Fuji Apples, Frozen Artichoke Hearts, Tpmar, Basil, & Garlic Pasta Sauce, Fat Free Italian Dressing, Green Pearls Manzanilla Pimento Stuffed Olives, Tomatoes, Les Salades du Midi Butter Lettuce & Radicchio. Dinner: Roasted Broiled or Baked Chicken Drumstick, Brown Rice, Tomatoes, Fat Free Italian Dressing, Cheese and Garlic Croutons, Mexican Style Chili Beans. more...
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2358 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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