Weigh In record (no journal entry) for 23 August 2021
|
170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1672 kcal
|
Fat: 83.47g | Prot: 123.50g | Carb: 68.91g.
Breakfast: Egg White . Lunch: Brie Cheese , Strawberries, Ritz Crackers - Fresh Stack, Delallo Genoa Salami, Boar's Head Smoked Gouda, Hillshire Farm Pepperoni. Dinner: Broccoli , Lettuce, Cauliflower Rice, Prego Traditional Spaghetti Sauce. Snacks/Other: Bagel, Almonds , Bourbon, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|