Weigh In record (no journal entry) for 23 August 2021
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222.9 lb
Lost so far: 0.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1181 kcal
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Fat: 87.06g | Prot: 70.42g | Carb: 36.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Peanut Butter M&M's, Ground Beef (90% Lean / 10% Fat), Cooked Summer Squash (from Fresh), Butter, Bio X4. Dinner: Cherry Tomatoes, Bio X4, Basil, Trader Joe's Teeny Tiny Avocado, Low Carb Lasagna Noodles. Snacks/Other: Nucific Nucific GI complex, Ancient Nutrition Multi collagen Protein beauty+sleep, Nopalinaza Plus. more...
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steady weight
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