Weigh In record (no journal entry) for 10 March 2014
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264.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1492 kcal
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Fat: 96.38g | Prot: 106.02g | Carb: 52.87g.
Breakfast: Bacon, Fried Egg , Avocados , Kroger Turkey Sausage Patties. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Burrito with Chicken and Cheese, Cooked Artichoke (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 0.4 lb a week
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