Weigh In record (no journal entry) for 23 August 2021
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298.0 lb
Lost so far: 30.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1360 kcal
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Fat: 39.50g | Prot: 39.00g | Carb: 218.00g.
Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie, Tropical Smoothie Cafe Maple Kissed Sweet Potatoes, Tropical Smoothie Cafe Veggie Veggie Wrap. Snacks/Other: Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Gardein Lightly Breaded Turk'y Cutlets. more...
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gaining 1.4 lb a week
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