Weigh In record (no journal entry) for 11 March 2014
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177.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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988 kcal
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Fat: 32.65g | Prot: 36.11g | Carb: 140.32g.
Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. Dinner: Bauducco Biscoito Amanteigado de Chocolate, Leite com Chocolate (Integral). Snacks/Other: Pão Francês, Leite com Chocolate (Integral), Bauducco Biscoito Amanteigado de Chocolate, Batatas Fritas (com Sal), Banana Nanica. more...
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losing 1.0 lb a week
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