Weigh In record (no journal entry) for 11 March 2014
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2215 kcal
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Fat: 80.79g | Prot: 115.17g | Carb: 261.86g.
Breakfast: REWE Ciabatta Brötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Orangen, Edamer, Tomatenmark, Frankenstolz Roggen Mischbrot. Dinner: Gekochtes Ei, Honigmelonen, Tomatenmark, REWE Schnittkäse 17%, Frankenstolz Roggen Mischbrot, Naturjoghurt. Snacks/Other: Oreo Keks, Salami, Äpfel. more...
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gaining 7.7 lb a week
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