Shiniquiet's Journal, 23 August 2021

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 92.12g | Prot: 47.78g | Carb: 103.63g.   Breakfast: Nonni's Almond Chocolate Biscotti. Lunch: Toasted Whole Wheat Bread, Perkins Restaurant Hash Browns, Perkins Restaurant Mushroom & Cheese Omelette. Dinner: Famous Dave's Corn on The Cob. more...

3612 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...