Weigh In record (no journal entry) for 23 August 2021
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235.4 lb
Lost so far: 150.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1442 kcal
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Fat: 52.35g | Prot: 92.54g | Carb: 147.87g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Raspberries , Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Chicken Breast. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Meat Loaf. Snacks/Other: Turkey Hill Diet Green Tea, Yoplait Light Fat Free Yogurt - Blueberry, Great Value Natural Apple Sauce. more...
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losing 0.0 lb a week
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