Weigh In record (no journal entry) for 23 August 2021
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189.1 lb
Lost so far: 49.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1218 kcal
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Fat: 67.11g | Prot: 83.94g | Carb: 38.62g.
Breakfast: Atkins Crustless Quiche. Lunch: Tumaro's Garden Veggie Wrap, Watermelon, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Trader Joe's Grilled Asparagus Spears, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee, Green Tea, Water, Sleeman Clear 2.0. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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