Weigh In record (no journal entry) for 06 March 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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644 kcal
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Fat: 39.26g | Prot: 46.04g | Carb: 20.56g.
Breakfast: atkins advantage granola. Lunch: ranch dressing, garden salad, chili no beans. Dinner: mayo, tuna. Snacks/Other: pepper jack cheese, jack links beef steak. more...
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losing 2.3 lb a week
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