Weigh In record (no journal entry) for 23 August 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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434 kcal
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Fat: 16.15g | Prot: 33.10g | Carb: 38.93g.
Breakfast: Egg, Coffee, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Chicken Breast (Skin Not Eaten), Jason's Deli Honeymustard Coleslaw, Reduced Calorie Coleslaw Dressing. Snacks/Other: Watermelon. more...
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2353 kcal
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Activities & Exercise:
cooking diiner - 1 hour, Toe Touching - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Exercise machine (moderate) - 20 minutes, vacume - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Stretching (yoga) - 10 minutes, Washing Dishes - 1 hour. more...
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losing 4.2 lb a week
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