Weigh In record (no journal entry) for 11 March 2014
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1881 kcal
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Fat: 96.58g | Prot: 118.54g | Carb: 144.35g.
Breakfast: Zapekanka, Optimum Nutrition Gold Standard 100% Whey. Lunch: Wild Atlantic Salmon. Dinner: Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Strawberries. Snacks/Other: Авокадо, Цезарь Пельмени с Говядиной и Свининой, Останкино Бастурма, Сливочное Масло, Гречка Отварная, Ritter Sport Шоколад Молочный с Цельным Фундуком, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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