Weigh In record (no journal entry) for 23 August 2021
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1711 kcal
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Fat: 94.19g | Prot: 68.10g | Carb: 145.06g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: English Muffin, Butter, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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