Weigh In record (no journal entry) for 06 March 2011
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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542 kcal
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Fat: 6.94g | Prot: 60.02g | Carb: 66.45g.
Lunch: Shrimp (Canned), Garden Salad, Granny Smith Apples, Honey Ham. Dinner: Granny Smith Apples, Asparagus, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Turkey Gravy (Canned). more...
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steady weight
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