Weigh In record (no journal entry) for 10 March 2014
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201.3 lb
Lost so far: 20.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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747 kcal
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Fat: 41.62g | Prot: 31.03g | Carb: 41.86g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Canned Salmon. Snacks/Other: Cabernet Sauvignon Wine, Hannaford Roasted Salted Almonds. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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