Weigh In record (no journal entry) for 11 March 2014
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200.6 lb
Lost so far: 20.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2014:
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1211 kcal
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Fat: 56.00g | Prot: 53.51g | Carb: 132.25g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee. Lunch: McDonald's Bacon 'N Egg McMuffin. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Apples. more...
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losing 4.9 lb a week
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rudy lenzkes's weight history
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