|
Pretty active this past week. The guy who cuts the grass retired about a month ago. I have always let it be known that I don't do yard work. I would rather do without other things before I stop having the lawn cut by someone else. WELLLL--I do yard work now. It's been over 20 years. I had forgotten how to operate the equipment LOL. Also-THOUGHT I WAS GONNA DIE!!! I have a newfound respect for all lawncare workers. Who needs a elliptical when there's yard work😂😂😂
That being said, I got my workouts in and pretty much keep the portions under control. Still maintaining.
|
263.0 lb
Lost so far: 65.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1631 kcal
|
Fat: 65.94g | Prot: 64.48g | Carb: 189.79g.
Breakfast: Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Great Value Bottled Water (Bottle), Wyler's Light Singles to Go, Fruit salad, Wal-mart Deli Chicken Tenders. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Aquafina Water (16.9 oz), Green Giant Sweet Peas, White Rice, Wyler's Light Singles to Go. Snacks/Other: Mountain Trail Mix, Bananas . more...
|
losing 2.4 lb a week
|