Weigh In record (no journal entry) for 23 August 2021
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222.2 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2477 kcal
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Fat: 82.90g | Prot: 178.94g | Carb: 249.31g.
Breakfast: Sottile Gusto Mozzarella Light, Pastani Makaron Spaghetti, Kraina Mięsa Schab Wieprzowy bez Kości , Pizza Margherita. Lunch: Warmia Szynka z Warmińskiej Wędzarni, Biedronka Chleb Tostowy Maślany. Dinner: Go Vege Krem z Orzeszków Ziemnych, All Nutrition Pudding Sugar Free, Pilos Serek Wiejski Lekki, Biedronka Masło Ekstra, Biedronka Chleb Tostowy Maślany, Warmia Szynka z Warmińskiej Wędzarni. more...
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gaining 18.5 lb a week
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