superkaos's Journal, 23 August 2021

187.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 63.45g | Prot: 165.36g | Carb: 240.43g.   Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Dinner: Great Value Thin Wheat Baked Snack Crackers, Premier Nutrition High Protein Shake - Bananas & Cream, Safeway Bread & Butter Pickle Chips, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ketchup, Great Value Low Fat Small Curd Cottage Cheese, Sweet Onions, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Tostitos Bite Size Corn Chips, Tostitos Avocado Salsa, Sunshine Cheez-It Original Snack Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Bananas, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2383 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...