Weigh In record (no journal entry) for 06 March 2011
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317.5 lb
Lost so far: 47.5 lb.
Still to go: 167.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2011:
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1707 kcal
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Fat: 91.05g | Prot: 92.72g | Carb: 140.16g.
Breakfast: Mini Moos Half & Half Creamers, coffee, tillamook cheddar, eggs. Dinner: sprite, wendys ranch, Side Salad (No Dressing), Asiago Ranch Chicken Club. Snacks/Other: skinny cow, YoCrunch Fruit Parfait - Strawberry 6oz., Strawberry Banana Crisps. more...
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losing 4.5 lb a week
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