Weigh In record (no journal entry) for 23 August 2021
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1661 kcal
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Fat: 66.05g | Prot: 63.56g | Carb: 199.11g.
Breakfast: Starbucks Caramel Latte. Lunch: Mısır Ekmeği (Ev Tarifi). Dinner: Kebir Yoğurt. Snacks/Other: Namet Hindi Füme. more...
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losing 2.4 lb a week
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