Weigh In record (no journal entry) for 10 March 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2258 kcal
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Fat: 101.36g | Prot: 97.86g | Carb: 247.08g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: subway subway club on flatbread, Great Value Sugar Free Pink Lemonade Drink Mix Sticks. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tortilla Corn Chips, Rotel Cheese Dip, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Banana Cake without Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 1.3 lb a week
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