Weigh In record (no journal entry) for 23 August 2021
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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731 kcal
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Fat: 27.06g | Prot: 15.15g | Carb: 104.51g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Bakery Pretzel , Marks & Spencer Waldorf Salad. more...
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gaining 2.5 lb a week
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