Kuhlnurse's Journal, 06 March 2011

135.2 lb Lost so far: 7.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 27.13g | Prot: 51.70g | Carb: 199.54g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Raisin Bran, Milk (Nonfat) . Lunch: Turkey Burger Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant Mashed Sweet Potatoes, Boneless Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...