Weigh In record (no journal entry) for 06 March 2011
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1603 kcal
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Fat: 64.77g | Prot: 101.09g | Carb: 158.57g.
Breakfast: Egg, Light Swiss Original, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Passion Fruit Beverage, Ketchup , Heart Healthy Wheat English Muffins, Hormel Fully Cooked Bacon. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Extra Crunchy Super Chunk Peanut Butter. Dinner: Sour Cream, Black Beans, Shredded Chicken. more...
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gaining 11.2 lb a week
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