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No loss No Gain must try harder this week
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232.6 lb
Lost so far: 78.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1491 kcal
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Fat: 65.49g | Prot: 68.03g | Carb: 155.46g.
Lunch: New World Beef Schnitzel Crumbed, White Bread, mayo, Colby Cheese, Margarine, Lettuce. Snacks/Other: Brown Gravy, Lamb Roast, Margarine, White Bread, Cheddar Cheese, Coffee with Milk and Sugar. more...
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3500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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