Weigh In record (no journal entry) for 10 March 2014
|
218.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1662 kcal
|
Fat: 57.34g | Prot: 78.44g | Carb: 190.25g.
Breakfast: Auchan Lait Écrémé, Céréale, Yoplait Câlin Nature 0% Mat.Gr., Carrefour Pain Complet. Lunch: Baguette, Carrefour Flageolets, Côte d'Agneau (Maigre Mangé Seulement), Brochette de Boeuf. Dinner: Yoplait Câlin Nature 0% Mat.Gr., Thiriet Tarte aux Légumes du Soleil, Bananes. more...
|
|
3191 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grolich's weight history
|