Weigh In record (no journal entry) for 10 March 2014
|
193.6 lb
Lost so far: 40.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2014:
|
1651 kcal
|
Fat: 73.04g | Prot: 115.62g | Carb: 146.55g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Sunsweet Dried Pitted Prunes. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Sunshine Cheez-It Original Snack Crackers, Kraft American Cheese Slice, Sargento Colby Jack Cheese Sticks, Reese's Milk Chocolate Peanut Butter Cups, Reese's Miniature Peanut Butter Cups, Girl Scout Cookies Peanut Butter Patties, Jack Link's Teriyaki Beef Jerky (25g). more...
|
|
2785 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genxeration's weight history
|