Weigh In record (no journal entry) for 23 August 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1467 kcal
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Fat: 45.67g | Prot: 76.71g | Carb: 185.74g.
Breakfast: Alfamart Ikan Pindang, Perkedel Jagung, Nasi Putih, Biokul Yogurt Plain. Lunch: Biokul Yogurt, Pastel. Dinner: Tahu Bakso, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Sapi Panggang, Nasi Putih. Snacks/Other: Roti Multigrain. more...
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losing 0.5 lb a week
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