|
I havee lost track and now my surgars. are 265 in the mornings and 185 before bed.
|
223.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1157 kcal
|
Fat: 45.25g | Prot: 75.06g | Carb: 114.86g.
Breakfast: Unsweetened Applesauce, Sugar Free Cherry Jello Snack Pack, Carbmaster Pumpkin Pie Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Barley Soup, Tuna Melt Sandwich. Snacks/Other: Original, Unsweetened Applesauce, Dry Roasted Almonds (with Salt Added). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrapper's weight history
|