Weigh In record (no journal entry) for 11 February 2013
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308.9 lb
Lost so far: 4.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1506 kcal
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Fat: 61.41g | Prot: 117.15g | Carb: 135.57g.
Breakfast: S'mores High Protein Bar (Small). Lunch: Fuji Apples, 2% Lowfat Cottage Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Dinner: Hummus, 100% Whole Wheat Bread, Gouda Cheese, Peanut Butter, Deli Select Ultra Thin Honey Ham, Gouda Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Snacks/Other: Chocolate Chip Cookie, Simply Naked Bagel Chips. more...
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losing 0.6 lb a week
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