Weigh In record (no journal entry) for 09 October 2012
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311.3 lb
Lost so far: 2.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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632 kcal
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Fat: 20.37g | Prot: 20.12g | Carb: 94.59g.
Breakfast: Raisins (Seedless). Lunch: Sour Cream, Mexican Blend Cheese, White Rice, Black Beans. more...
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losing 1.6 lb a week
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